Nutrition & Allergens
At Panera Bread, we believe in transparency about what's in our food. Explore our nutritional information and allergen details to make informed choices that fit your lifestyle.
View Nutritional InformationOur Commitment to Clean Food
We're committed to serving food that we're proud to feed our own families. That's why we've eliminated artificial preservatives, sweeteners, colors, and flavors from our food.
Our nutrition information is updated regularly to reflect our menu changes and improvements. We provide detailed information to help you make choices that align with your dietary needs and preferences.
If you have specific dietary concerns or questions about ingredients, please don't hesitate to ask our associates or contact us directly.
Nutrition Categories
Low Calorie
Options under 400 calories for lighter meals that still satisfy.
Vegetarian
Plant-based options made with fresh vegetables and ingredients.
High Fiber
Meals with 5g or more of fiber to support digestive health.
High Protein
Options with 20g or more of protein to keep you fueled.
Nutritional Information
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Avocado, Egg White & Spinach Breakfast Sandwich | 410 | 19 | 43 | 18 | 650 |
| Bacon, Scrambled Egg & Cheese on Brioche | 570 | 25 | 40 | 33 | 970 |
| Turkey Apple Cheddar Sandwich | 630 | 31 | 65 | 28 | 1350 |
| Frontega Chicken Panini | 670 | 39 | 62 | 30 | 1530 |
| Autumn Squash Soup (Bowl) | 350 | 6 | 54 | 14 | 580 |
| Chocolate Chipper Cookie | 380 | 4 | 52 | 18 | 200 |
| Pumpkin Cookie | 320 | 3 | 48 | 13 | 180 |
| Iced Green Tea (16 oz) | 0 | 0 | 0 | 0 | 10 |
| Frozen Caramel Cold Brew (16 oz) | 330 | 5 | 56 | 11 | 150 |
Allergen Information
While we take precautions to prevent cross-contact, our restaurants use shared equipment and preparation areas. Please inform our staff of any allergies when ordering.
Gluten
Contains wheat, barley, or rye ingredients
Dairy
Contains milk or milk-based ingredients
Eggs
Contains egg or egg-based ingredients
Soy
Contains soy or soy-based ingredients
Nuts
Contains tree nuts or peanuts
Fish
Contains fish or shellfish